Wednesday, November 19, 2014

9 day is -1KG

So the diet I am doing have made me lose 1 kg already. 

With no exercise plus I was having menses... 

So I will carry on til end of year... 
If successful... I will pass on the diet... 

This diet require no special ingredient but it require 200% determination to lose weight. 
And also the self control to not give into temptation and also cravings... 

I am going through the phase whereby I am so sick of the things I am eating and wants to eat like salmon and pig trotter vinegar... 

But all these are big NO NO . 

So I have been enduring and resisting my own cravings.... 

So I will start exercising about every two days once from today or tmr... 

This is to increase my body's immune system . 
Given on different body type and etc . 

It is also advisable for you to rest your muscle after exercising . 
This is to let them recover if you are like me. 
People who NEVER exercise 

So..... 
I'll keep you people updated on my progress 

Tuesday, November 11, 2014

Day two of dieting

Today progress into day 2 for my diet... 

No carbs just proteins, fiber and other vitamins. 
Hopefully I can slim down as I wan to... 

If successful I will update on the recipes and what I eat and what exercise I did